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Keeping You in the Know
Practicing a Heart-Healthy Lifestyle for American Heart Month
With Valentine’s Day decor adorning most stores, February has arrived. While conversation hearts are sweet, American Heart Month is the perfect time to discuss your real heart and how to maintain its health! High blood pressure, arrhythmia, heart disease, he...
Navigating Holiday Stress for Older Adults
The holidays can be a stressful time to make your list, check it twice, and also stay on top of your health during cold and flu season. Older adults should prioritize their health and wellbeing all throughout the year, but the holidays invite a special time to...
Is Joining a Retirement Community a Smart Decision?
If you’ve just reached the point of retirement, you might be anxious about what the next step in life is for you, or feeling overwhelmed with important decisions to make. One of the most important decisions is, whether should you continue to live at home or...